Getting regular massages can really make a big difference with the amount of pain you experience in your back on a daily basis. Much of the pain and pressure on our backs comes from day to day living and all the stress that comes with it. A massage will help you recover quickly and if you make this a habit, you might be able to get rid of pain entirely. Back pain is not enjoyable. Try using some of the tips featured above the next time you have an attack of back pain. They may give you a pain-free life
The human spine has 26 hollow bones, linked together, one atop another, in a slight “S” shape. Strong ligaments, interwoven from your hips to your shoulders, reinforce these bones, designed to protect the spinal column and support your body. Today’s lifestyle of too little exercise and fast food, neglects the care and usage your spine needs to stay healthy. A lot of people suffer from chronic back pain. Many times it seems that there is no end in sight, even after countless trips to the doctor. Do not feel hopeless. There are ways to treat your aching back.
If conservative therapy fails to relieve symptoms of sciatica and radiculopathy and there is strong evidence of dysfunction of a specific nerve root confirmed at the corresponding level by findings demonstrated by CT/MRI, lumbar laminectomy may be proposed as a treatment option. The goal of lumbar laminectomy is to provide decompression of the affected nerve root to relieve the individual’s symptoms. It involves the removal of all or part of the lamina of a lumbar vertebra. The addition of fusion with or without instrumentation is considered when there are concerns about instability.
Back pain can come in many forms and affect individuals in different ways. Most common sources of back pain include “slipped discs” (also known as disc protrusions, herniated discs, disc tear, etc.), pinched nerves, and degenerative spine disease. These back pain issues can spread to other parts of the body, stemming from the spine and shooting down the lower back to the leg, or from the neck down to the arm. Pinched nerves in the lower back can contribute to pain in other parts of the body, shooting from the lower back down to the leg or from the neck down the arm.
If you’ve never heard of neuro-structural integration technique (NST), then you may be missing out on a simple but effective treatment for your back pain. NST is a gentle and non-invasive technique that stimulates your body’s reflexes. Simple movements are done across your muscles, nerves, and connective tissue. These help your neuromuscular system to reset all related tension levels and promote natural healing. It is different from massage and other manipulations that try to “force” a change – it simply resets your body to heal itself. It gives profound and lasting results that you may feel as soon as the second or third session.
Thankfully, chiropractic care has been seen as an effective way of the pain management and a successful way for relief from the acute back pain and sciatica with disc protrusion. According to a study published in Spine Journal in year 2006, chiropractic treatment is a successful method for reducing and eliminating the acute lower back pain resulted due to sciatica. It has been proved as a result of a random double-blind clinical trial on a set of more than one hundred patients experiencing severe pain and had disc protrusions. Do you have a baby ? Connect with others with similar health concerns and issues. Click here to join the group.
Studies also suggest that patients who reported prolonged emotional distress have less favorable outcomes after back surgeries. It should be strongly noted that the presence of psychological factors in no way diminishes the reality of the pain and its disabling effects. Recognizing this presence as a strong player in many cases of low back pain, however, can help determine the full range of treatment options. Diagnosis Even when symptoms last longer, unless a potentially serious diagnosis is suspected, MRI or CT scans can often be delayed until the time when surgery or epidural steroid injections come into consideration as treatment options.
Thus, you should avoid standing for long periods, long hours on your feet, using a frozen bottle of water (with a stocking on) on your heel for 15 minutes each hour while awake, using a heel cup or gel heel cushion, and elevating your feet when not standing or walking to prevent swelling. You may also use over-the-counter anti-inflammatory medications. Treatments may involve using splints while sleeping, prescription anti-inflammatory medication, an injection to calm pain and inflammation, and prescription orthotics (foot supports) to prevent recurrences and treat the cause of the problem without necessity for surgery.
If you enjoyed this article, and would like more information in alternative back pain treatments sign up for our Back Pain Advisory and you will join the nearly 1 million people that have received this life changing information. Please visit our new web site at for more free informative articles, videos and open forums. Compressive or neurogenic pain caused by a “pinched” or compressed nerve can occur as the result of many factors – the narrowing of the spinal canal called spinal stenosis, herniated disks, or osteophytes. If the compression lasts long enough, the result can be the absence of pain when the doctor tests for it (called objective numbness).
Sciatica occurs when something pushes on the sciatic nerve. This can be a muscle spasm, the spinal discs, and sometimes even the spine itself. Most often this pain is due to muscle spasms or a slipped disc, but it can also be a sign of serious illness and it is important to go to you doctor for a diagnosis. It has emerged that one of the commonest ailments across the world is the lower back pain The numbers of people that are affected are extremely large that it is said to be the reason for more sick leaves than any other physical problem